Category

Thoughts

Gratitude Practice

11/08/2011 · · Thoughts · Comments Off

As we move into the season of “giving thanks” you might wish to set the intention of a gratitude practice for a few weeks. There are many ways to practice gratitude. In a recent couples therapy session, I asked each person to tell the other, one thing that they felt grateful for. As the couple.

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Surprises are Everywhere

10/03/2011 · · Thoughts · Comments Off

Donʼt you love the surprises that you get sometimes in life that are completely unbidden? One day I was on my morning walk, a route that I have taken many, many times. All of sudden I noticed that I walking on a carpet of magenta colored flower blossoms. The crepe myrtles were shedding their blooms.

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Yoga works

10/03/2011 · · Thoughts · Comments Off

Several years ago, I ran into some difficult times in my life, as we all do. I became significantly involved in a yoga practice and found it so helpful that I decided to become a yoga teacher. I wanted to share this valuable path with any of my clients who might be interested including it.

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New Website!

09/02/2011 · · News, Thoughts, Tips · Comments Off

Great news, our new website has launched!

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